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World's Healthiest Food:
Kimchi
Loaded with key vitamins, kimchi contains
healthy bacteria that aids digestion.
Kimchi (or kimchee) is loaded with vitamins A, B,
and C, but its biggest benefit may be in its “healthy
bacteria” called lactobacilli, found in fermented foods like
kimchi and yogurt. This good bacteria helps with digestion,
plus it seems to help stop and even prevent yeast
infections, according to a recent study. And more good news:
Some studies show fermented cabbage has compounds that may
prevent the growth of cancer. |
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